Nutrient Comparison: Cassava VS Mustard Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Mustard Oil:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 5 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Mustard Oil:
- 5 ounces of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
- 5 ounces of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Mustard Oil lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- While 5 oz of Mustard Oil contain 5.5 times more Energy, 357.1 times more Fat, 156.5 times more Saturated Fat, 347 times more Omega 3 and 479.1 times more Omega 6 than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein