Nutrient Comparison: Cassava VS Mustard Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Mustard Oil:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 100 grams of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Mustard Oil:
- 100 grams of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
- 100 grams of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Mustard Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- While 100 g of Mustard Oil contain 5.5 times more Energy, 357.1 times more Fat, 156.5 times more Saturated Fat, 347 times more Omega 3 and 479.1 times more Omega 6 than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein