Nutrient Comparison: Cassava VS Pancakes, whole-wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Pancakes, whole-wheat, dry mix, incomplete:
- 5 ounces of Cassava have more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 6.5 times more Vitamin B1, 22.6 times more Vitamin B2, 7.9 times more Vitamin B3, 7 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Pancakes, whole-wheat, dry mix, incomplete:
- 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 28.1 times more Calcium, 5.6 times more Copper, 29 times more Iron, 5 times more Magnesium, 5.8 times more Manganese, 29 times more Phosphorus, 1.6 times more Potassium, 54.3 times more Selenium, 101.4 times more Sodium and 5.8 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 2.2 times more Energy, 18 times more Omega 6, 1.9 times more Carbohydrate and 9.4 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in five ounces.