Nutrient Comparison: Cassava VS Reduced Calorie Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Reduced Calorie Italian Salad Dressing:
- 5 ounces of Cassava have 8.7 times more Vitamin B1, 4.8 times more Vitamin B2, 42.7 times more Vitamin B3, more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin B9 and 51.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12, 3.1 times more Vitamin E and 6.6 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Reduced Calorie Italian Salad Dressing:
- 5 ounces of Cassava have 20 times more Copper, 2.1 times more Iron, 10.5 times more Magnesium, 19.2 times more Manganese, 3.9 times more Phosphorus, 8.2 times more Potassium and 8.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain 2.3 times more Selenium and 76.7 times more Sodium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.7 times more Carbohydrate, 9 times more Fiber and 4.5 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain 71.4 times more Fat, 38.9 times more Saturated Fat, 80 times more Omega 3 and 318.8 times more Omega 6 than Raw Cassava.
- Both Cassava and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein