Cassava VS Reduced Calorie Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Cassava vs Reduced Calorie Italian Salad Dressing:
- 300 calories of Cassava have 10.9 times more Vitamin B1, 6 times more Vitamin B2, 53.4 times more Vitamin B3, 3.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 64.4 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 300 kcal of Reduced Calorie Italian Salad Dressing contain 5.3 times more Vitamin K than Raw Cassava.
- 300 calories of Cassava have insufficient amounts of Vitamin K
- 300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Reduced Calorie Italian Salad Dressing:
- 300 calories of Cassava have 25 times more Copper, 2.6 times more Iron, 13.1 times more Magnesium, 24 times more Manganese, 4.8 times more Phosphorus and 10.3 times more Potassium than Reduced Calorie Italian Salad Dressing.
- While 300 kcal of Reduced Calorie Italian Salad Dressing contain 61.4 times more Sodium than Raw Cassava.
- 300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cassava as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cassava have 7.1 times more Carbohydrate and 11.3 times more Fiber than Reduced Calorie Italian Salad Dressing.
- While 300 kcal of Reduced Calorie Italian Salad Dressing contain 57.1 times more Fat, 31.1 times more Saturated Fat, 64 times more Omega 3 and 255 times more Omega 6 than Raw Cassava.
- Both Cassava and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- Both Raw Cassava as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in 300 calories.