Comparing Nutrients in 300 calories Reduced Calorie Italian Salad DressingVS Cauliflower
Weight per 300 calories
Reduced Calorie Italian Salad Dressing
150g
Cauliflower
1200g
Reduced Calorie Italian Salad Dressing has 8 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Cauliflower?
Reduced Calorie Italian Salad Dressing VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Cauliflower?
Lets compare vitamin content per 300 calories of Reduced Calorie Italian Salad Dressing vs Cauliflower:
300 kcal of Raw Cauliflower contain 40 times more Vitamin B1, 48 times more Vitamin B2, 202.8 times more Vitamin B3, more Vitamin B5, 49.1 times more Vitamin B6, 152 times more Vitamin B9, 964 times more Vitamin C and 9.9 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Reduced Calorie Italian Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie Italian Salad Dressing vs Cauliflower:
300 calories of Reduced Calorie Italian Salad Dressing have 4.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 29.3 times more Calcium, 62.4 times more Copper, 25.8 times more Iron, 60 times more Magnesium, 62 times more Manganese, 50.3 times more Phosphorus, 72.5 times more Potassium, 3 times more Selenium, 54 times more Zinc and 10.5 times more Water than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie Italian Salad Dressing have 8.9 times more Fat, 2.8 times more Saturated Fat, 11.3 times more Omega 3 and 79.7 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.9 times more Carbohydrate, 7.9 times more Sugars, 80 times more Fiber and 51.2 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6