Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie Italian Salad Dressing versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Cauliflower:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has more Vitamin B12 and 7.4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5 times more Vitamin B1, 6 times more Vitamin B2, 25.4 times more Vitamin B3, more Vitamin B5, 6.1 times more Vitamin B6, 19 times more Vitamin B9 and 120.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Cauliflower provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Reduced Calorie Italian Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Cauliflower:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 2.7 times more Selenium and 35.8 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.7 times more Calcium, 7.8 times more Copper, 3.2 times more Iron, 7.5 times more Magnesium, 7.8 times more Manganese, 6.3 times more Phosphorus, 9.1 times more Potassium, 6.8 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 8 times more Energy, 71.4 times more Fat, 22.2 times more Saturated Fat, 90.7 times more Omega 3, 637.5 times more Omega 6 and 1.3 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 10 times more Fiber and 6.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6