Nutrient Comparison: Cassava VS SILK Peach soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs SILK Peach soy yogurt:
- Both Raw Cassava and SILK Peach soy yogurt have similar amounts of vitamins per 5 oz
- Both Cassava and SILK Peach soy yogurt provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Cassava vs SILK Peach soy yogurt:
- 5 oz of SILK Peach soy yogurt contain 11 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.7 times more Energy, 2 times more Carbohydrate and 3 times more Fiber than SILK Peach soy yogurt.
- While 5 oz of SILK Peach soy yogurt contain 8.7 times more Sugars and 1.7 times more Protein than Raw Cassava.
- 5 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber