Nutrient Comparison: Cassava VS Snacks, potato chips, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Snacks, potato chips, barbecue-flavor:
- 5 oz of Snacks, potato chips, barbecue-flavor contain 20 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 7.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9, 3 times more Vitamin C, 23.3 times more Vitamin E and 8.5 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Snacks, potato chips, barbecue-flavor:
- 5 oz of Snacks, potato chips, barbecue-flavor contain 2 times more Calcium, 2.5 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 5.4 times more Phosphorus, 4.4 times more Potassium, 38.9 times more Sodium and 2.9 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, potato chips, barbecue-flavor contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, barbecue-flavor contain 3 times more Energy, 110.9 times more Fat, 54.1 times more Saturated Fat, 17.4 times more Omega 3, 371.5 times more Omega 6, 1.5 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fiber and 4.8 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6