Nutrient Comparison: Cassava VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Cassava have 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 61 times more Vitamin A, 3.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Cassava have 2.1 times more Magnesium, 2.6 times more Potassium and 3.4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 7.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 3.2 times more Phosphorus, 2.4 times more Selenium, 4.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.6 times more Energy, 4.5 times more Carbohydrate and 9 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.1 times more Sugars and 1.8 times more Protein than Raw Cassava.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Raw Cassava as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in five ounces.