Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cauliflower:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 5 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Cauliflower have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cauliflower:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.3 times more Calcium, 5.1 times more Copper, 2 times more Phosphorus, 2.8 times more Selenium and 1.9 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Magnesium, 2.8 times more Potassium and 2.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.7 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 10 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.