Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cauliflower:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 5 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Cauliflower have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cauliflower:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.3 times more Calcium, 5.1 times more Copper, 2 times more Phosphorus, 2.8 times more Selenium and 1.9 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Magnesium, 2.8 times more Potassium and 2.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.7 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.