Comparing Nutrients in 300 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Cauliflower
Weight per 300 calories
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
682g
Cauliflower
1200g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Cauliflower?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Cauliflower?
Lets compare vitamin content per 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cauliflower:
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 8.8 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cauliflower:
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3 times more Calcium, 2.9 times more Copper and 1.6 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Iron, 2.6 times more Magnesium, 5 times more Potassium, 4.8 times more Zinc and 1.8 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cauliflower contain similar levels of Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 6.6 times more Omega 3, 17.6 times more Fiber and 1.4 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.