Nutrient Comparison: Cassava VS Vitasoy USA Azumaya, Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Cassava and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cassava vs Vitasoy USA Azumaya, Firm Tofu:
- 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 11.3 times more Calcium, 4.8 times more Iron and 1.4 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2 times more Energy, 25 times more Carbohydrate, 4.3 times more Sugars and 3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 15 times more Fat and 6.7 times more Protein than Raw Cassava.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber