Nutrient Comparison: Cassava VS Enriched Bleached 9% Protein White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Enriched Bleached 9% Protein White Wheat Flour:
- 5 ounces of Cassava have 2.4 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White Wheat Flour.
- While 5 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 8.5 times more Vitamin B1, 9.3 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Enriched Bleached 9% Protein White Wheat Flour:
- 5 ounces of Cassava have 2.1 times more Potassium than Enriched Bleached 9% Protein White Wheat Flour.
- While 5 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.7 times more Copper, 18.7 times more Iron, 1.6 times more Manganese, 3.1 times more Phosphorus, 16.3 times more Selenium and 2.8 times more Zinc than Raw Cassava.
- Both Cassava and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.1 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
- While 5 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.3 times more Energy, 18.3 times more Omega 6, 2 times more Carbohydrate and 6.5 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.