Nutrient Comparison: Cassava VS Boiled Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Winged Beans:
- 5 ounces of Cassava have 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Boiled Winged Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Winged Beans:
- 5 oz of Boiled Winged Beans contain 8.9 times more Calcium, 7.7 times more Copper, 16 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 4.1 times more Selenium and 4.2 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Winged Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.5 times more Carbohydrate than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 20.9 times more Fat, 11.1 times more Saturated Fat, 5.5 times more Omega 3, 45.5 times more Omega 6 and 7.8 times more Protein than Raw Cassava.
- Both Cassava and Boiled Winged Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6