Nutrient Comparison: Boiled Cauliflower VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Boiled Cauliflower have 3.5 times more Vitamin B1, 27.3 times more Vitamin B3, 22.1 times more Vitamin B5, 173 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
- Both Boiled Cauliflower and Candies, divinity, prepared-from-recipe provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Boiled Cauliflower have 16 times more Iron, 4.5 times more Magnesium, 44 times more Manganese, 16 times more Phosphorus, 6.2 times more Potassium and 10.2 times more Water than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 5 times more Selenium and 2.3 times more Sodium than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have more Omega 3, more Fiber and 1.4 times more Protein than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 15.8 times more Energy, 21.7 times more Carbohydrate and 38 times more Sugars than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Cauliflower as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in five ounces.