Nutrient Comparison: Boiled Cauliflower VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Candies, sweet chocolate:
- 5 ounces of Boiled Cauliflower have 2.1 times more Vitamin B1, 7.2 times more Vitamin B5, 4 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 4.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Candies, sweet chocolate:
- 5 ounces of Boiled Cauliflower have 186 times more Water than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 1.5 times more Calcium, 31.9 times more Copper, 8.6 times more Iron, 12.6 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium and 8.8 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 5.6 times more Omega 3 than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 22 times more Energy, 76 times more Fat, 286.9 times more Saturated Fat, 19.2 times more Omega 6, 14.7 times more Carbohydrate, 24.8 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 5 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3