Comparing Nutrients in 100 calories Boiled CauliflowerVS Candies, sweet chocolate
Weight per 100 calories
Boiled Cauliflower
435g
Candies, sweet chocolate
19.7g
Candies, sweet chocolate have 22 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Candies, sweet chocolate?
Boiled Cauliflower VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Candies, sweet chocolate:
100 calories of Boiled Cauliflower have 46.3 times more Vitamin B1, 4.8 times more Vitamin B2, 13.5 times more Vitamin B3, 157.7 times more Vitamin B5, 88.7 times more Vitamin B6, 323.3 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 48.3 times more Vitamin K than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Candies, sweet chocolate:
100 calories of Boiled Cauliflower have 14.7 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 4.8 times more Phosphorus, 10.8 times more Potassium, 4.7 times more Selenium, 20.7 times more Sodium, 2.5 times more Zinc and 4100.1 times more Water than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 1.4 times more Copper than Boiled and Drained Cauliflower.
100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 122.7 times more Omega 3, 1.5 times more Carbohydrate, 9.2 times more Fiber and 10.4 times more Protein than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 3.4 times more Fat and 13 times more Saturated Fat than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Candies, sweet chocolate offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Cauliflower as well as Candies, sweet chocolate provide inadequate amounts of Omega 6 in 100 calories.