Nutrient Comparison: Boiled Cauliflower VS Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Figs:
- 5 ounces of Boiled Cauliflower have 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9, 22.2 times more Vitamin C and 2.9 times more Vitamin K than Figs.
- While 5 oz of Raw Figs contain 1.4 times more Vitamin B1 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Figs provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin B9
- Both Boiled and Drained Cauliflower as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Figs:
- 5 ounces of Boiled Cauliflower have 2.3 times more Phosphorus than Figs.
- While 5 oz of Raw Figs contain 2.2 times more Calcium, 3.9 times more Copper, 1.9 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Figs contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Raw Figs lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have more Omega 3 and 2.5 times more Protein than Figs.
- While 5 oz of Raw Figs contain 3.2 times more Energy, 4.7 times more Carbohydrate, 7.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Figs provide inadequate amounts of Omega 6 in five ounces.