Nutrient Comparison: Boiled Cauliflower VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Figs:
- 14 ounces of Boiled Cauliflower have 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9, 22.2 times more Vitamin C and 2.9 times more Vitamin K than Figs.
- While 14 oz of Raw Figs contain 1.4 times more Vitamin B1 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Figs provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- Both Boiled and Drained Cauliflower as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Figs:
- 14 ounces of Boiled Cauliflower have 2.3 times more Phosphorus than Figs.
- While 14 oz of Raw Figs contain 2.2 times more Calcium, 3.9 times more Copper, 1.9 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Figs contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Omega 3 and 2.5 times more Protein than Figs.
- While 14 oz of Raw Figs contain 3.2 times more Energy, 4.7 times more Carbohydrate, 7.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Figs provide inadequate amounts of Omega 6 in 14 ounces.