Nutrient Comparison: Boiled Cauliflower VS Chinese Crunchy Flat Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Chinese Crunchy Flat Noodles:
- 5 ounces of Boiled Cauliflower have 1.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 47 times more Vitamin E than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Chinese Crunchy Flat Noodles:
- 5 ounces of Boiled Cauliflower have 1.6 times more Potassium and 18.9 times more Water than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.3 times more Calcium, 6.8 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 53.5 times more Selenium, 25.2 times more Sodium and 3.7 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 8.3 times more Sugars and 1.2 times more Fiber than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 22.7 times more Energy, 70.5 times more Fat, 70.4 times more Saturated Fat, 12.1 times more Omega 3, 298.2 times more Omega 6, 12.6 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6