Nutrient Comparison: Boiled Cauliflower VS Snacks, granola bar, fruit-filled, nonfat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Boiled Cauliflower have 1.4 times more Vitamin B1, 26.1 times more Vitamin C and 10.6 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Vitamin B2, 9.2 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Boiled Cauliflower have 6.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 13 times more Copper, 12.5 times more Iron, 5.6 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Selenium and 8.4 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 8.8 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 14.9 times more Energy, 18.9 times more Carbohydrate, 21.8 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in five ounces.