Comparing Nutrients in 100 calories Boiled CauliflowerVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Boiled Cauliflower
435g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 14.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Snacks, granola bar, fruit-filled, nonfat?
Boiled Cauliflower VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Boiled Cauliflower have 20.8 times more Vitamin B1, 11 times more Vitamin B2, 15.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 387.5 times more Vitamin C, 4.7 times more Vitamin E and 157.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain more Vitamin B12 than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Boiled Cauliflower have 79.3 times more Calcium, 2.7 times more Magnesium, 3.9 times more Phosphorus, 9.6 times more Potassium, 13.9 times more Sodium, 1.8 times more Zinc and 100.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Boiled Cauliflower and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Copper, Iron and Selenium per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 7.4 times more Fat, 130.7 times more Omega 3, 4.6 times more Fiber and 4.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 100 calories.