Nutrient Comparison: Boiled Cauliflower VS Snacks, granola bars, soft, uncoated, nut and raisin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 5 ounces of Boiled Cauliflower have 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 5 ounces of Boiled Cauliflower have 15.2 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 5.3 times more Calcium, 21.1 times more Copper, 6.8 times more Iron, 10.1 times more Magnesium, 9.1 times more Manganese, 7.5 times more Phosphorus, 2.8 times more Potassium, 25.7 times more Selenium, 16.9 times more Sodium and 9.4 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 19.7 times more Energy, 45.3 times more Fat, 136.3 times more Saturated Fat, 107.2 times more Omega 6, 15.5 times more Carbohydrate, 2.4 times more Fiber and 4.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6