Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower with Salt vs Oranges with Peel :
- 5 ounces of Cooked Frozen Cauliflower with Salt have 1.4 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower with Salt vs Oranges with Peel :
- 5 ounces of Cooked Frozen Cauliflower with Salt have 127 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Oranges with Peel contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Cauliflower with Salt have 5.1 times more Omega 3 and 1.2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Energy, 4.9 times more Carbohydrate and 1.7 times more Fiber than Boiled Frozen Cauliflower, drained with Salt.
- 5 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.