Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Cauliflower with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower with Salt vs Oranges with Peel :
- 100 grams of Cooked Frozen Cauliflower with Salt have 1.4 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower with Salt vs Oranges with Peel :
- 100 grams of Cooked Frozen Cauliflower with Salt have 127 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.1 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Oranges with Peel contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Cauliflower with Salt have 5.1 times more Omega 3 and 1.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.7 times more Energy, 4.9 times more Carbohydrate and 1.7 times more Fiber than Boiled Frozen Cauliflower, drained with Salt.
- 100 grams of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.