Nutrient Comparison: Cooked Frozen Cauliflower VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Cauliflower have 1.8 times more Vitamin B2, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 119 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Frozen Cauliflower.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Cauliflower as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Cauliflower have 2.1 times more Iron, 10.7 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Copper and 1.4 times more Potassium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Frozen Cauliflower as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Cauliflower have 7.4 times more Omega 3, 13.5 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Carbohydrate and 8 times more Sugars than Boiled and Drained Frozen Cauliflower.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Cauliflower as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.