Nutrient Comparison: Frozen Cauliflower VS Snacks, granola bars, hard, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Snacks, granola bars, hard, almond:
- 5 ounces of Frozen Cauliflower have 2.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Snacks, granola bars, hard, almond:
- 5 ounces of Frozen Cauliflower have 29.8 times more Water than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 1.5 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 6.8 times more Magnesium, 6.9 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium, 18.8 times more Selenium, 10.7 times more Sodium and 9.3 times more Zinc than Frozen Cauliflower, Unprepared.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, hard, almond contain 20.6 times more Energy, 94.4 times more Fat, 305.1 times more Saturated Fat, 126.2 times more Omega 6, 13.2 times more Carbohydrate, 2.1 times more Fiber and 3.8 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Snacks, granola bars, hard, almond offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6