Nutrient Comparison: Cauliflower VS Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Apples:
- 5 ounces of Cauliflower have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 10.9 times more Vitamin B5, 4.5 times more Vitamin B6, 19 times more Vitamin B9, 10.5 times more Vitamin C and 7 times more Vitamin K than Apples.
- 5 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Apples:
- 5 ounces of Cauliflower have 3.7 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, 30 times more Sodium and 6.8 times more Zinc than Apples.
- Both Cauliflower and Apples contain similar levels of Water per five ounces.
- 5 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Apples with skin lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 7.4 times more Protein than Apples.
- While 5 oz of Raw Apples with skin contain 2.8 times more Carbohydrate, 5.4 times more Sugars and 6.1 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Apples offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apples provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.