Nutrient Comparison: Cauliflower VS Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cinnamon-raisin Bagels:
- 5 ounces of Cauliflower have 1.3 times more Vitamin B5, 3 times more Vitamin B6, 68.9 times more Vitamin C and 22.1 times more Vitamin K than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain more Vitamin A, 7.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.9 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cinnamon-raisin Bagels:
- 5 ounces of Cauliflower have 2 times more Potassium and 2.9 times more Water than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 4.2 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 51.7 times more Selenium, 13.6 times more Sodium and 4.2 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cinnamon-raisin Bagels contain 11 times more Energy, 2.6 times more Omega 3, 39.5 times more Omega 6, 11.1 times more Carbohydrate, 3.1 times more Sugars and 5.1 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cinnamon-raisin Bagels offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6