Nutrient Comparison: Cauliflower VS Fortified With Vitamin C Apple Juice Light MOTTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 5 ounces of Cauliflower have 2 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 5 ounces for Cauliflower vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 5 ounces of Cauliflower have 7.3 times more Calcium, 2.1 times more Iron, 5.9 times more Potassium and 2.3 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Cauliflower and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy in five ounces.