Nutrient Comparison: Cauliflower VS Diet Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B6, 14.3 times more Vitamin B9, 1.5 times more Vitamin C and 155 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Cauliflower have 22 times more Calcium, 4.3 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 24.9 times more Potassium, 3.8 times more Sodium and 27 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- Both Cauliflower and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 7.1 times more Carbohydrate, 8.7 times more Sugars, 3.3 times more Fiber and 9.1 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy in five ounces.