Nutrient Comparison: Cauliflower VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 5 ounces of Cauliflower have more Vitamin B1, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 5.6 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Cauliflower.
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 5 ounces of Cauliflower have 26.3 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 3.1 times more Copper, 21.1 times more Iron, 8.3 times more Magnesium, 195.9 times more Manganese, 3.2 times more Phosphorus, 8.6 times more Potassium, 3 times more Selenium, 13.7 times more Sodium and 3.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Calcium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 13.5 times more Energy, 17.2 times more Carbohydrate and 1.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.