Nutrient Comparison: Cauliflower VS Potato Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Potato Bread:
- 5 ounces of Cauliflower have more Vitamin C and 2.3 times more Vitamin K than Potato Bread.
- While 5 oz of Potato Bread contain more Vitamin A, 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 5.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Potato Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 5 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Potato Bread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Potato Bread:
- 5 ounces of Cauliflower have 2.7 times more Water than Potato Bread.
- While 5 oz of Potato Bread contain 8.5 times more Calcium, 2.4 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 15.8 times more Selenium, 12.5 times more Sodium and 5.3 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Potato Bread contain 10.6 times more Energy, 11.2 times more Fat, 9.5 times more Carbohydrate, 4.9 times more Sugars, 3.2 times more Fiber and 6.5 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.