Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, WEETABIX whole grain cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Cauliflower have 1.2 times more Vitamin B9, more Vitamin C and 8.6 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 38.6 times more Vitamin B1, 16.3 times more Vitamin B2, 11.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 12.3 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Cauliflower have 30.7 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.6 times more Calcium, 15.9 times more Copper, 30.6 times more Iron, 6.1 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium, 9.8 times more Selenium, 12.4 times more Sodium and 6.4 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 14.8 times more Energy, 10.2 times more Fat, 3.8 times more Omega 3, 69.2 times more Omega 6, 16.4 times more Carbohydrate, 3 times more Sugars, 5.7 times more Fiber and 6 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6