Nutrient Comparison: Cauliflower VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Cauliflower have 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cauliflower and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Cauliflower have 2.2 times more Potassium and 22.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.4 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 10.5 times more Sodium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 19.2 times more Energy, 80.7 times more Fat, 57.5 times more Saturated Fat, 8.1 times more Omega 3, 140.4 times more Omega 6, 13.4 times more Carbohydrate and 2.8 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6