Nutrient Comparison: Cauliflower VS Cookies, chocolate chip, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cookies, chocolate chip, dry mix:
- 5 ounces of Cauliflower have 3.9 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cookies, chocolate chip, dry mix:
- 5 ounces of Cauliflower have 1.4 times more Potassium and 30.7 times more Water than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 2 times more Calcium, 7.7 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 4 times more Selenium, 9.7 times more Sodium and 2.2 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, dry mix contain 19.9 times more Energy, 90 times more Fat, 64 times more Saturated Fat, 8.9 times more Omega 3, 155.4 times more Omega 6, 13.3 times more Carbohydrate and 2.4 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6