Nutrient Comparison: Cauliflower VS Crackers, water biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Crackers, water biscuits:
- 5 ounces of Cauliflower have 1.6 times more Vitamin B2, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 8.6 times more Vitamin K than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 2.2 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Cauliflower.
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Crackers, water biscuits:
- 5 ounces of Cauliflower have more Calcium, more Iron, 3 times more Potassium and 8.4 times more Water than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 3.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 52.2 times more Selenium, 19 times more Sodium and 2.4 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Sugars than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 15.4 times more Energy, 25.5 times more Fat, 6.9 times more Omega 3, 147.1 times more Omega 6, 14.6 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6