Nutrient Comparison: Cauliflower VS Asian Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Asian Pears:
- 5 ounces of Cauliflower have 5.6 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 8.4 times more Vitamin B6, 7.1 times more Vitamin B9, 12.7 times more Vitamin C and 3.4 times more Vitamin K than Asian Pears.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Cauliflower as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Asian Pears:
- 5 ounces of Cauliflower have 5.5 times more Calcium, more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 13.5 times more Zinc than Asian Pears.
- While 5 oz of Raw Asian Pears contain 1.3 times more Copper than Raw Cauliflower.
- Both Cauliflower and Asian Pears contain similar levels of Water per five ounces.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Asian Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 3.8 times more Protein than Asian Pears.
- While 5 oz of Raw Asian Pears contain 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Raw Cauliflower.
- 5 ounces of Asian Pears provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.