Nutrient Comparison: Cauliflower VS Asian Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Asian Pears:
- 14 ounces of Cauliflower have 5.6 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 8.4 times more Vitamin B6, 7.1 times more Vitamin B9, 12.7 times more Vitamin C and 3.4 times more Vitamin K than Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Cauliflower as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Asian Pears:
- 14 ounces of Cauliflower have 5.5 times more Calcium, more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 13.5 times more Zinc than Asian Pears.
- While 14 oz of Raw Asian Pears contain 1.3 times more Copper than Raw Cauliflower.
- Both Cauliflower and Asian Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Asian Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.8 times more Protein than Asian Pears.
- While 14 oz of Raw Asian Pears contain 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Raw Cauliflower.
- 14 ounces of Asian Pears provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.