Nutrient Comparison: Cauliflower VS Pie fillings, apple, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Pie fillings, apple, canned:
- 5 ounces of Cauliflower have 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 14.5 times more Vitamin B3, 15.9 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9, 28.4 times more Vitamin C and 31 times more Vitamin K than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Pie fillings, apple, canned:
- 5 ounces of Cauliflower have 5.5 times more Calcium, 1.4 times more Iron, 7.5 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 6.6 times more Potassium, 6.8 times more Zinc and 1.3 times more Water than Pie fillings, apple, canned.
- While 5 oz of Pie fillings, apple, canned contain 1.4 times more Copper and 1.6 times more Sodium than Raw Cauliflower.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Pie fillings, apple, canned lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2 times more Fiber and 19.2 times more Protein than Pie fillings, apple, canned.
- While 5 oz of Pie fillings, apple, canned contain 4 times more Energy, 5.3 times more Carbohydrate and 7.2 times more Sugars than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in five ounces.