Nutrient Comparison: Cauliflower VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Green Plantains:
- 5 ounces of Cauliflower have 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Green Plantains.
- While 5 oz of Raw Green Plantains contain 2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Green Plantains provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Green Plantains:
- 5 ounces of Cauliflower have 11 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 15 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Green Plantains.
- While 5 oz of Raw Green Plantains contain 3 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium and 1.4 times more Potassium than Raw Cauliflower.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.5 times more Protein than Green Plantains.
- While 5 oz of Raw Green Plantains contain 6.1 times more Energy and 7.4 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Green Plantains offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.