Nutrient Comparison: Cauliflower VS Puddings, chocolate, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Cauliflower have 2.8 times more Vitamin B1, 5.8 times more Vitamin B3, 4.5 times more Vitamin B5, 11.5 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Raw Cauliflower.
- Both Cauliflower and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Cauliflower have 2 times more Manganese, 1.4 times more Potassium and 1.2 times more Water than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.8 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2.7 times more Selenium and 5.1 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 6.7 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 3.7 times more Energy, 4.2 times more Carbohydrate and 8.2 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in five ounces.