Nutrient Comparison: Cauliflower VS Puddings, lemon, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Puddings, lemon, dry mix, regular:
- 5 ounces of Cauliflower have 10 times more Vitamin B1, 2.5 times more Vitamin B2, 26.7 times more Vitamin B3, 22.2 times more Vitamin B5, 36.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 5 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Puddings, lemon, dry mix, regular:
- 5 ounces of Cauliflower have 4.4 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 6.2 times more Manganese, 14.7 times more Phosphorus, 59.8 times more Potassium, 13.5 times more Zinc and 17.7 times more Water than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 1.8 times more Selenium and 16.9 times more Sodium than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 20 times more Fiber and 19.2 times more Protein than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 14.5 times more Energy and 18.5 times more Carbohydrate than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein