Nutrient Comparison: Cauliflower VS Snacks, banana chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Snacks, banana chips:
- 5 ounces of Cauliflower have 3.5 times more Vitamin B2, 4.1 times more Vitamin B9, 7.7 times more Vitamin C and 11.9 times more Vitamin K than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Snacks, banana chips provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cauliflower as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Snacks, banana chips:
- 5 ounces of Cauliflower have 1.2 times more Calcium, 5 times more Sodium and 21.4 times more Water than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 5.3 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 10.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, banana chips contain 20.8 times more Energy, 120 times more Fat, 222.8 times more Saturated Fat, 38.8 times more Omega 6, 11.8 times more Carbohydrate, 18.5 times more Sugars and 3.9 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Snacks, banana chips offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Snacks, banana chips provide inadequate amounts of Omega 3 in five ounces.