Nutrient Comparison: Cauliflower VS Snacks, corn cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Snacks, corn cakes:
- 5 ounces of Cauliflower have 1.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain more Vitamin A, 5 times more Vitamin B1 and 10.2 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Snacks, corn cakes provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Snacks, corn cakes:
- 5 ounces of Cauliflower have 1.9 times more Potassium and 20 times more Water than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain 10.8 times more Copper, 3.3 times more Iron, 7.6 times more Magnesium, 11.7 times more Manganese, 3.6 times more Phosphorus, 16.5 times more Selenium, 16.3 times more Sodium and 7.4 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn cakes contain 15.5 times more Energy, 8.6 times more Fat, 55.6 times more Omega 6, 16.8 times more Carbohydrate, 12.3 times more Sugars and 4.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Snacks, corn cakes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in five ounces.