Nutrient Comparison: Cauliflower VS Snacks, crisped rice bar, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Cauliflower have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 10.6 times more Vitamin B1, 10 times more Vitamin B2, 13.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Cauliflower.
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cauliflower as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Cauliflower have 1.8 times more Potassium and 13.2 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 7.9 times more Copper, 15 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese, 3 times more Phosphorus, 16.2 times more Selenium, 9.3 times more Sodium and 3.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, crisped rice bar, chocolate chip contain similar levels of Calcium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, crisped rice bar, chocolate chip contain 16.2 times more Energy, 48.2 times more Fat, 40.3 times more Saturated Fat, 13.3 times more Omega 3, 215.6 times more Omega 6, 14.7 times more Carbohydrate and 2.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6