Nutrient Comparison: Cauliflower VS Snacks, granola bars, soft, uncoated, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Cauliflower have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 5.9 times more Vitamin B1, 2.8 times more Vitamin B2 and more Vitamin B12 than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Cauliflower have 14.4 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 4.8 times more Calcium, 6.9 times more Copper, 6.1 times more Iron, 4.9 times more Magnesium, 9.9 times more Manganese, 5.2 times more Phosphorus, 27 times more Selenium, 9.3 times more Sodium and 5.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bars, soft, uncoated, plain contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, plain contain 17.7 times more Energy, 61.4 times more Fat, 55.8 times more Saturated Fat, 20 times more Omega 3, 313.8 times more Omega 6, 13.5 times more Carbohydrate, 2.3 times more Fiber and 3.9 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6