Nutrient Comparison: Cauliflower VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Sweetener, syrup, agave:
- 5 ounces of Cauliflower have 1.9 times more Vitamin B9 and 2.8 times more Vitamin C than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 12.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Sweetener, syrup, agave:
- 5 ounces of Cauliflower have 22 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 15 times more Magnesium, 31 times more Manganese, 44 times more Phosphorus, 74.8 times more Potassium, 7.5 times more Sodium, 27 times more Zinc and 4 times more Water than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 2.8 times more Selenium than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 10 times more Fiber and 21.3 times more Protein than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 12.4 times more Energy, 15.4 times more Carbohydrate, 35.6 times more Sugars and 57.3 times more Fructose than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in five ounces.